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This additional session is a great opportunity to train skaters on program components and develop their skating skills that relate to performance. We can move our focus onto this session for skaters with existing programs to further develop the programs without the stress of a full ice of skaters, and skaters who do not yet have programs have the opportunity to learn program choreography together that can be performed at the ice show in March.  

In addition to the on-ice component, we would like to offer an off-ice segment where we watch a senior competitive program at home, and then review it together at the rink and discuss. Just as hockey players watch NHL games, it's important for figure skaters to watch international competitors to learn what to aspire to in our sport. As well, we will take an extra couple of minutes to practice our sport specific flexibility off-ice to encourage flexibility work at home.  

This additional session will allow us to shift our focus on the Monday and Thursday sessions to isolated element development that better accommodate the busy session.  

Registration cost for the 8 sessions is $250.00 OR $50 for a drop is session (must let us know in advance of session and will be invoiced)




All Sessions Held at the Capreol Arena from 4:30 and 6:35 January 7th

January 14th

January 21st - NO SESSION

January 28th - NO SESSION

February 4th 

February 11th

February 18th 

February 25th

March 3rd 

March 10th 

Solo Sunday Schedule:


Everyone will be sent a Senior Competitive Solo to watch before the session


4:30-4:50 Competitive Solo Review & Discussion

4:50-5:05 Off Ice Warm Up & Spirals 

5:05-5:10 Skates On

5:10-5:30 Warm Up On Ice

5:30-6:10 Solo Practice / Choreo 

6:10-6:30 Skills Exercises & Cool Down

6:30-6:35 Skates Off 

6:35-6:45 Off Ice Cool Down